Supplements for your extreme exercise?
By rullynovriyandi July 3, 2018. 1 min to read...
When it comes to the accretion of new muscle mass, protein intake is one of the primary variables to consider. But the real question which surrounds us is what protein to intake and how much is necessary for your body with how much time on exercise.
This article and audio blog will help you with this question, so let's dive into it.
"Remember all the protein is based on the exercise you do and how much protein you should take, it can also affect you negatively.”
Currently, the research suggests a protein intake of 1.6-2.2 g/kg per day is sufficient to optimize muscular gains.
However, when protein, calories, and any resistance exercise protocol are standardized, we still see a slight benefit when protein distribution is optimized throughout the day.
One of the more obvious reasons for this is the refractory period of MPS. The leucine threshold describes the amount of leucine required within a protein feeding to stimulate MPS8 maximally.
Protein quality and bioavailability aren’t the subjects of this article, but generally, what’s observed is animal-based protein seems to be superior to plant-based proteins in most cases.
I read this blog, I must say it is really worthy, they have shared very precise information which is useful to all.
ReplyI was confused with what i have to do in order to gain muscles but luckily this blog has all the information i needed.
ReplyRead it, if you are a normal person or even a proactive trainer it will help you understand the effect of protein intake.
ReplyOver time, as an active trainer, I always look for good and informative articles which can help me in my exercise.
ReplyMaybe this all requires information but this tips doesn’t always work on everyone, so it is important to know that.
Reply